Build your practice plan

Arrange non-contact drills, set your timings and print the session.

Use the drill instructions below and write your timings on the printed worksheet.

Practice date: ____________________

Focus: ____________________

Warm-up and breaks: ____________________

Activities and minutes: ____________________

Choose drills

Catching · 2 players

Catching · 2 players

Passing · 2 players

Snapping · 2 players

Routes · 1 player · passer optional

Footwork · 1 player

Flag pulling · 2 players

Ball handling · 1 player