Set up
Stand in a clear space with the football secured against one side of the body.
Run the drill
- Bring the free hand to the ball before releasing the carrying hand.
- Transfer the ball across the body and secure it on the other side.
- Pause to check control, then reverse the movement.
Watch for
Keep control throughout the transfer; do not toss the ball between hands.
Adjust it
Stay still while learning the movement. Add a walk only when the transfer is controlled.