Down the Tunnel

Footwork

Four-corner footwork

Set up

Four-corner footwork setupFace toward the top throughout. From the top-left marker, backpedal down to marker 2, shuffle right to 3, move forward up to 4, then shuffle left to 1.1234
  • Backpedal
  • Shuffle
  • Forward
  • Shuffle
  • Keep facing up ↑

Arrange the markers in a square on clear, level ground. Leave room to slow down outside the square.

Run the drill

  1. Walk around the square to check the space.
  2. Face the same direction: backpedal one side, shuffle the next, move forward on the third and shuffle back.
  3. Reset before another circuit.

Watch for

Keep the feet from crossing during the shuffle.

Adjust it

Walk every side first. Increase pace only while changes of direction stay controlled.