Set up
Choose a short distance at which the receiver can comfortably catch the ball.
Run the drill
- Find a grip that lets you control the ball. Ask the receiver to show a target.
- Step toward that target with the foot opposite your throwing arm and make a controlled pass.
- Ask where the ball arrived, reset and swap roles.
Watch for
Aim for a repeatable, catchable pass before increasing distance.
Adjust it
Stay close and reduce throwing effort if the receiver has to chase the ball.