Set up
Face a partner with enough space for an easy, controlled pass.
Run the drill
- Agree on the target before each throw. Keep the first passes close to the receiver’s body.
- Track the ball into your hands, bring it under control, then return the pass.
- Switch between passes above and below the waist, with the receiver ready each time.
Watch for
For a low pass, bring the little fingers together. For a higher pass, bring the thumbs and index fingers closer.
Adjust it
Move closer if catches are difficult. Change one thing at a time: height, direction or distance.